Patellofemoral Pain Syndrome- Symptoms, Causes, and Treatment
Key Highlights Patellofemoral Pain Syndrome (PFPS) is a common knee condition causing pain around or behind the kneecap, especially during […]
4 Stages of Frozen Shoulder: Symptoms, Causes & Treatment
Frozen shoulder, also known as adhesive capsulitis, is a debilitating musculoskeletal condition characterized by pain and restricted range of motion
What Causes Pain on The Outside of Your Knee?: Causes & Treatments
Key Highlights Pain on the outside of the knee (lateral knee pain) is commonly caused by iliotibial band syndrome, lateral
Let’s celebrate Navratri fasting, but not at the cost of muscle loss
pooja Shankar BSc, MSc, PGDM Navratri is a time of devotion, celebration, and, of course, fasting. Millions of Indians observe
9-Day Healthy Navratri Meal Plan: To Stay Energized & Strong
pooja Shankar BSc, MSc, PGDM Navratri is one of the most widely celebrated festivals in India, marked by devotion, dance,
Neck and Shoulder Pain: How to Know If It’s Cervical Spine Related?
Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Neck and shoulder pain are among the most
Knee Osteoarthritis Treatment Without Surgery (Grade 1–3) in India: PRP, Stem Cells & Prolotherapy
Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) Living with knee pain doesn’t always mean
Treating Ligament Laxity in Ehlers-Danlos Syndrome with PRP and Prolotherapy
Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Ehlers-Danlos Syndrome (EDS)
Why Does My Lower Back Hurt When Sitting But Not Standing?
Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) Lower back pain that flares up while
Physiotherapy for Sports Injuries: What You Need to Know
Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Physiotherapy is also referred to as Physical therapy,
